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	<title>Top Fitness Workout and More</title>
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	<description>Your Source for Top Fitness and Health Information</description>
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		<title>Top Fitness Workout: Home Equipment You Need</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-home-equipment-you-need.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-home-equipment-you-need.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:03:52 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Home Exercise Equipment]]></category>
		<category><![CDATA[Top Fitness Workout]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=38</guid>
		<description><![CDATA[Over the years I&#8217;ve accumulated a lot of exercise equipment for working out at home although I&#8217;ve always belonged to a gym [with a very low monthly payment] just for a change of pace.
The Top Fitness Workout can be easily done at home with the proper equipment, or simple substitutions.  Fortunately, when I took on [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Challenges in Top Fitness Workout</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/challenges-in-top-fitness-workout.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/challenges-in-top-fitness-workout.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:11:15 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=33</guid>
		<description><![CDATA[Any fitness workout will present challenges, especially to an over-60,  arthritic fibromyalgia sufferer!  Even from the beginning, when the workout was easier, I had to be resourceful and find ways to do the work, even when having discomfort.
Constant sharp pain in base of my thumb joints at the wrist makes doing pushups a tall [...]]]></description>
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		<title>Progress: Week Three of my Top Fitness Workout</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/progress-week-three-of-my-top-fitness-workout.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/progress-week-three-of-my-top-fitness-workout.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 04:18:37 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Build muscle]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Baby-boomer fitness]]></category>
		<category><![CDATA[Fitness Workout for Seniors]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[Top Fitness Workout]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=26</guid>
		<description><![CDATA[Today began week three of my Top Fitness Workout.  The first two weeks were done at the Introductory level&#8211;for people like me who are somewhat sedentary, over 30 [well, over 60], and slightly overweight with aches and pains!  The intro level requires only two workouts per week with a low number of repetitions of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top Fitness Workout to Stay Youthful</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-to-stay-youthful.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-to-stay-youthful.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 03:48:24 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Workout for Seniors]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Top Fitness Workout for Women]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=17</guid>
		<description><![CDATA[In a recent interview with Dara Torres, the 2008, over 40, Olympic Gold Medalist, Holly St. Lifer of AOL&#8217;s That&#8217;s Fit column, asked her, &#8220;What&#8217;s the single most essential aspect of your life that you feel keeps you youthful?&#8221;
Torres&#8217; reply?  &#8220;Fitness&#8230;Exercise not only makes you feel younger, it relieves stress, and [makes you] automatically look better.  [...]]]></description>
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		<title>Progress: Day 4&#8211;Top Fitness Workout</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/progress-day-4-top-fitness-workout.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/progress-day-4-top-fitness-workout.html#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:32:35 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fat loss for men]]></category>
		<category><![CDATA[Fat Loss for Women]]></category>
		<category><![CDATA[Fitness Workout for Seniors]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Top Fitness Workout]]></category>
		<category><![CDATA[Top Fitness Workout for Men]]></category>
		<category><![CDATA[Top Fitness Workout for Women]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=8</guid>
		<description><![CDATA[Today is the fourth day since beginning my new top fitness workout.  It&#8217;s a good thing that the beginning workouts have two days between them!  The first day&#8217;s  workout left me with my usual Post Exercise Pain&#8211;it usually takes 24 hours for that to show up.  But now the pain (especially inner thighs!) has [...]]]></description>
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		<title>Top Fitness Workout Finally Revealed</title>
		<link>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-finally-revealed.html</link>
		<comments>http://topfitnessworkout.com/http:/topfitnessworkout.com/top-fitness-workout-finally-revealed.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 03:09:52 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fat loss for men]]></category>
		<category><![CDATA[Fat Loss for Women]]></category>
		<category><![CDATA[Fitness Workout for Seniors]]></category>
		<category><![CDATA[Fitness Workouts]]></category>
		<category><![CDATA[Top Fitness Workout]]></category>
		<category><![CDATA[Top Fitness Workout for Men]]></category>
		<category><![CDATA[Top Fitness Workout for Women]]></category>

		<guid isPermaLink="false">http://topfitnessworkout.com/?p=3</guid>
		<description><![CDATA[For the last few years I&#8217;ve researched, on-line, a lot of fitness workouts.  There are a lot of good, knowledgeable trainers out there with fitness workouts for body builders, both male and female; or fitness workouts for the average person, the student, the athlete, and more.  But after a while the different health and fitness [...]]]></description>
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