Any fitness workout will present challenges, especially to an over-60, arthritic fibromyalgia sufferer! Even from the beginning, when the workout was easier, I had to be resourceful and find ways to do the work, even when having discomfort.
Constant sharp pain in base of my thumb joints at the wrist makes doing pushups a tall [...]
Today began week three of my Top Fitness Workout. The first two weeks were done at the Introductory level–for people like me who are somewhat sedentary, over 30 [well, over 60], and slightly overweight with aches and pains! The intro level requires only two workouts per week with a low number of repetitions of the [...]
In a recent interview with Dara Torres, the 2008, over 40, Olympic Gold Medalist, Holly St. Lifer of AOL’s That’s Fit column, asked her, “What’s the single most essential aspect of your life that you feel keeps you youthful?”
Torres’ reply? “Fitness…Exercise not only makes you feel younger, it relieves stress, and [makes you] automatically look better. [...]
Today is the fourth day since beginning my new top fitness workout. It’s a good thing that the beginning workouts have two days between them! The first day’s workout left me with my usual Post Exercise Pain–it usually takes 24 hours for that to show up. But now the pain (especially inner thighs!) has [...]
For the last few years I’ve researched, on-line, a lot of fitness workouts. There are a lot of good, knowledgeable trainers out there with fitness workouts for body builders, both male and female; or fitness workouts for the average person, the student, the athlete, and more. But after a while the different health and fitness [...]
