Top Fitness Workout: Home Equipment You Need

Over the years I’ve accumulated a lot of exercise equipment for working out at home although I’ve always belonged to a gym [with a very low monthly payment] just for a change of pace.
The Top Fitness Workout can be easily done at home with the proper equipment, or simple substitutions.  Fortunately, when I took on [...]

Posted Under: Build muscle, Fitness
This post was written by Betsy on October 23, 2009 Comments (2)

Progress: Week Three of my Top Fitness Workout

Today began week three of my Top Fitness Workout.  The first two weeks were done at the Introductory level–for people like me who are somewhat sedentary, over 30 [well, over 60], and slightly overweight with aches and pains!  The intro level requires only two workouts per week with a low number of repetitions of the [...]

Posted Under: Build muscle, Fat Loss, Fitness
This post was written by Betsy on September 15, 2009 Comments (1)