Over the years I’ve accumulated a lot of exercise equipment for working out at home although I’ve always belonged to a gym [with a very low monthly payment] just for a change of pace.
The Top Fitness Workout can be easily done at home with the proper equipment, or simple substitutions. Fortunately, when I took on [...]
Today began week three of my Top Fitness Workout. The first two weeks were done at the Introductory level–for people like me who are somewhat sedentary, over 30 [well, over 60], and slightly overweight with aches and pains! The intro level requires only two workouts per week with a low number of repetitions of the [...]
In a recent interview with Dara Torres, the 2008, over 40, Olympic Gold Medalist, Holly St. Lifer of AOL’s That’s Fit column, asked her, “What’s the single most essential aspect of your life that you feel keeps you youthful?”
Torres’ reply? “Fitness…Exercise not only makes you feel younger, it relieves stress, and [makes you] automatically look better. [...]
