Any fitness workout will present challenges, especially to an over-60, arthritic fibromyalgia sufferer! Even from the beginning, when the workout was easier, I had to be resourceful and find ways to do the work, even when having discomfort.
Constant sharp pain in base of my thumb joints at the wrist makes doing pushups a tall [...]
Today is the fourth day since beginning my new top fitness workout. It’s a good thing that the beginning workouts have two days between them! The first day’s workout left me with my usual Post Exercise Pain–it usually takes 24 hours for that to show up. But now the pain (especially inner thighs!) has [...]
For the last few years I’ve researched, on-line, a lot of fitness workouts. There are a lot of good, knowledgeable trainers out there with fitness workouts for body builders, both male and female; or fitness workouts for the average person, the student, the athlete, and more. But after a while the different health and fitness [...]
