Progress: Day 4–Top Fitness Workout
This post was written by Betsy on September 3, 2009
Posted Under: Uncategorized
Posted Under: Uncategorized
Today is the fourth day since beginning my new top fitness workout. It’s a good thing that the beginning workouts have two days between them! The first day’s workout left me with my usual Post Exercise Pain–it usually takes 24 hours for that to show up. But now the pain (especially inner thighs!) has subsided and I’m ready for the second day of workouts. Of course, there’s light exercise on the off days—fun things or walking for 30 minutes.
It’s very focusing to actually have a plan for this and the Fitness guru has a great system of daily email messages to keep us on track. It’s exciting to know that this is a Fitness Plan that is going to work for me; I’m committed to making steady progress toward transformation.
